This is just one of those things. I use Tilapia for this recipe because I can’t resist a sustainable and cost efficient fish.  That being said, any white fish will do.

Think of this as a deconstructed fish finger with a few nibbletts mixed in for good measure. Ready in no more than 15 minutes (prep included), you are probably going to thank me for this recipe on a weekly basis. Oh yes, it is that good.

Ingredients:

2 x 225g Tilapia fillet, skinned and cut into large chunks

1/2 cup matzoh meal or breadcrumbs

1/4 cup butter, salted.  If your child is under 1 year, unsalted works just as well but isn’t quite as zippy.

1 cup frozen corn kernels

1/2 cup frozen peas

Preparation:

Take a large skillet and warm to a medium heat. Add the butter and once melted add the matzoh meal or breadcrumbs to brown. This take no more than a minute.

Add the Tilapia, corn and peas all at once. Stir continuously, breaking the fish down to appropriate size with the back of a spoon until the fish is cooked through.  If the dish has ended up a little dry, you are welcome to add a little butter or olive oil to serve. Even lemon is a nice addition.

That is all folks.  Serve this with mashed sweet potato, sit down and listen to your family regale the day’s activities.